1:1 Wellness Care

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1:1 Wellness Care & Education

NaturaVita follows a client-centered, personalized approach to wellness that goes beyond traditional diagnosis and symptom management. Unlike conventional healthcare, which often focuses on presenting a temporary fix, the priority is understanding you as a whole person and uncovering the root causes of your concerns. I am committed to providing an inclusive, safe space where you will feel encouraged and empowered to overcome health challenges and create sustainable daily routines to enhance alignment and balance in today's busy world. I believe in educating you about the "why" behind any imbalance, and inspiring you to make informed decisions while actively participating in your healing journey. I view healing as a holistic process that occurs when you are listened to and seen as a unique individual. 

In today's modern world, the constant stress and demands of life often lead to depletion and “dis-ease”. The abundance of information bombarding you about different diets, workout regimens, and wellness fads, can result in feeling overwhelmed and frustrated, while never getting to the root of the issue. By embracing a more mindful approach, and setting attainable goals, awareness of your unique requirements for living a balanced life become clear. My philosophy is that healing happens in simplicity. When the mind, heart, spirit, and physical body are aligned, you can create a sustainable and fulfilling approach to well-being.

Services & Offerings

  • Extensive health history review

  • Comprehensive physical exam

  • Gynecological exam- Pap, breast exam & STI Screening

  • In-office functional medicine labs

  • Family Planning

  • Fertility & Hormones

  • PeriMenopause & Menopause education and support

  • Men’s Health & Wellness education and counseling

  • Professional supplement recommendations

  • Nutrition counseling

  • Customized lifestyle plan

  • Hormone therapy prescribing, including estradiol, progesterone, testosterone, DHEA, and vaginal formulations

  • HRT prescription management and ongoing adjustments

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 How it wORKS

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What’s included?


  • In-depth comprehensive individualized healthcare rooted in integrative & functional medicine

  • Personalized wellness protocols including nutrition, supplements, and daily routine recommendations

  • Access to professional supplement lines with discounts

  • Recommendations & Access to comprehensive specialized health labs

  • Unlimited resources for nutrition, lifestyle, mindfulness, and individual health concerns- recipes, grocery lists, meditations, stress management, health issue protocols and more

  • Access to my professional referral network

  • Lifetime access to your personal HIPAA compliant health records

  • A safe and compassionate space for all individuals no matter how they identify

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What’s NOT included?


  • The Magical Fix- the desire and dedication to heal and make lifestyle changes comes from believing in your own self worth. Are you committed? 

  • Specialty labs and supplements 

Testimonials

FAQ’S & pOLICIES

Pricing

wellness care & Education - $325

This rate reflects not only your face-to-face time but also the behind-the-scenes review, preparation, lab interpretation, research, and follow-up completed to meet your individualized needs.

Follow-Up or Annual Wellness Appointment (60 min) - $200

For reviewing lab results, specialty test results, and refining or updating wellness protocols.

Follow-Up Appointment (30 min) - $125

For focused check-ins, protocol adjustments, and general support.

HRT Initiation Add-On - $95

A one-time fee billed separately after your initial or follow-up visit when you and your provider decide together to move forward with hormone therapy for the first time. Hormone therapy prescribing involves costs beyond a standard clinical visit, including a supervising physician collaborative fee, an e-prescribing platform, and specialized malpractice coverage. This fee reflects both the clinical service and the cost of maintaining a safe, compliant prescribing practice.

HRT Prescription Management Visit (15 min phone call) - $125

Required for all prescription refills, dose adjustments, and formulation changes. All prescription changes require a documented clinical visit as a legal and clinical standard of care. Available most second and fourth Tuesdays of each month.